Unlock Your Body - An introduction to Self-Fascial Release
Sat, Nov 02
|One Life Yoga
In this workshop, you'll learn to truly listen to your body through a unique blend of breaths and stretches designed to release fascia and downregulate your nervous system. Create a safe space for your body to initiate its own healing process.
Time & Location
Nov 02, 2024, 12:00 PM – 2:00 PM
One Life Yoga, 553 S Lake Ave, Pasadena, CA 91101, USA
About the event
Fascia is the connective tissue that holds our bodies together and is often the source of pain. When we’re stressed, it tightens; when we relax, it becomes fluid and functional. Think of it as the web that connects chicken skin to chicken breast—when hydrated, it allows smooth movement; otherwise, it can create knots and adhesions. Fascia surrounds our bones, muscles, and organs, holding not just physical tension, but also trauma, stress, and emotions.
In addition, we'll discuss how to cultivate a healing environment by reducing toxins in your water, air, soap, clothing, food, and more. Whether you’re an athlete aiming to enhance performance, seeking pain relief, or simply curious about body mechanics, this workshop has something for everyone.